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Beef is the meat of cattle 

(Bos taurus).

It is categorized as red meat — a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish.

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Being on the keto diet can help you to lose weight. The keto diet forces your body to burn your fat cells instead of glucose.

Integrating more seafood into your diet can be tricky, but it's probably worth the effort every now and then: The American Heart Association recommends eating fish at least twice a week for a reason. 

The avocado is a rather unique fruit.

While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. 

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